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Monday, February 6, 2012
shin splints
I have been sidelined for a week with shin splints and willl do swimming and biking instead of running. I get to ice a couple of times per day, too. Oh joy! They don't hurt at all when I run, but it is more of an awareness than anything. I had them in high school and had to do an ice bath. That sucked. It hurt worse than the shin splints so I just ran with them. I'm older and wiser now, so I'll do what I'm supposed to do so I can actually do my training and qualify for Boston.
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